Join Elise on Zoom
"Elise creates a wonderfully nourishing space in her classes. Radiating with love and acceptance, they offer exactly what I need to unwind and gently move my body in a healthy way. Thank you!" - LARA SCHNEIDER
For weekly, gentle, restorative 90 minute group classes that explore and combine the best of Yoga and Pilates. Enjoy floor based sequences that restore balance and harmony for your mind, body and soul. Each week we take a deep dive into the heart to enliven and awaken personal creativity and deep listening to your own intuitive body wisdom. Elise has been teaching Pilates for 15 years, and Yoga for almost 10, the classes offer a holistic approach to health and wellbeing, with further inspiration drawn from Elise's experience as a life coach and a devotional artist.
Open to all.
Pranayama (breathing practices)
Yoga nidra (guided relaxation)
Mantra meditation & devotional singing
Thursdays: 7 - 8.30pm
NEXT 5 WEEK COURSE: From 18 March - 15 April 2021
Fridays: 10.30am - 12pm
NEXT 5 WEEK COURSE: From 19 March - 16 April 2021
Classes are run in 5 week courses, but you are welcome to join anytime.
All clients are emailed a recording of the class at the end of each session, so if you need to miss a class, or if you wish to make use of the replay for extra practice time you will have access to the video replay online for 1 week, until the next weeks class replaces it. Also if need be you are welcome to interchange between the Thursday and Friday classes.
£50 (for 5 classes - this includes planting 5 trees!)
"Elise's sessions have been like a small retreat during a normal week. Unlike a typical online exercise class, in the 90 minutes I feel like I'm really making time to nurture myself, as well as getting some of the core strengthening and stretching that I need." - SUE ELLAR
YOGA PLANTES TREES
The total number of trees in our forest currently stands at 522!
Find out more HERE
"Just seeing Elise’s smiling face on a Friday morning lifts my spirits! I check in with her weekly to feel nurtured and nourished. She reminds me how much I love my body and how important it is to look after it, create space for it and honour it.. Elise’s sessions are unique due to her heart centred approach to all she does. I love the 90 minute weave of restorative Yoga, strengthening Pilates & healing Mantra. Bringing the practice to a close with voice vibration has opened up a new awareness for the health benefits of Sacred Singing. I feel all the cells in my body vibrating… priceless!" - LOUISE PRESS
"Elise's classes are just the best. Firstly they are very gentle so fit for my tired aging body that prefers not to pressure my joints. Secondly she incorporates her experience as a Pilates teacher with her experience as a yin/restorative yoga teacher in a flow class, which incorporates the best of both systems. You get to the end of the class and realise there has been an experience that stretched and built core strength, but in the most gentle, flowng and meditative way. The beauty of her voice and mantra arrangements are pure joy" - AMMAPREMA GRACE
Our group is dedicated to this purpose and only Elise adds content, so you will not be bombarded! But will hear first about all our upcoming events, livestreams, classes and retreats.